Free Resources
Free, easy-to-read resources from our allied health team covering mental health, Occupational Therapy, NDIS, and Positive Behaviour Support. Most importantly, they're meant to make you feel less overwhelmed, more informed, and better prepared for any life challenges that you might face right now.
We'll include practical guides, fact sheets, and tools to help you, your family, or the people you support improve everyday wellbeing.
Resources are being updated regularly.
Fact Sheets from our Psychology Team
Dealing with Anxiety
Download Fact SheetAnxiety is part of being human, but it becomes a problem when fear, worry, or alertness stay high, feel hard to control, and start to interfere with daily life.
Dealing with Stress
Download Fact SheetStress is a normal response to pressure, but it becomes unhelpful when your mind and body stay switched on for too long without
enough recovery.
Dealing with Depression
Download Fact SheetDepression is more than feeling sad for a day or two. It can affect mood, thinking, motivation, sleep, appetite, relationships, and the ability to do even simple everyday tasks.
Sleeping Difficulties
Download Fact SheetSleep problems are common, especially during periods of stress. Improving sleep usually comes from changing patterns consistently rather than finding a quick fix.
Couples and Relationship Issues
Download Fact SheetAll relationships go through periods of strain. Problems usually grow when communication becomes defensive, needs go unspoken, or partners stop feeling like they are on the same team.
Coping with Change
Download Fact SheetChange asks us to adjust. Even helpful change can feel stressful because it interrupts predictability and challenges the way we usually cope, plan, and understand ourselves.
Grief and Loss
Download Fact SheetGrief is a response to loss. It can follow a death, but it can also follow relationship changes, health changes, job loss, identity shifts, or the loss of an expected future.
Work - Life Balance
Download Fact SheetWork-life balance is not about splitting time perfectly. It is about creating a pattern of work, rest, and personal life that supports your health, relationships, and capacity.
Managing Life Changes & Stages
Download Fact SheetLife changes can be exciting, stressful, painful, or all three at once. Even expected transitions can bring uncertainty because they change routines, roles, relationships, and identity.
Managing Conflict at Work
Download Fact SheetWorkplace conflict is not always a sign that something is wrong. It often signals that expectations, communication, needs, or values are out of alignment and need to be addressed clearly.
Anger Management
Download Fact SheetAnger is a real emotion, not a character flaw. It often signals hurt, frustration, threat, unfairness, or unmet needs. The goal is not to never feel angry; it is to respond to anger without harming yourself or others.
Alcohol and Drug Issues
Download Fact SheetAlcohol and other drug use can shift from occasional use to a pattern that feels hard to control. If a substance is starting to drive
choices, relationships, health, or safety, it may be time to look more closely at what is happening.
Managing Phobias
Download Fact SheetA phobia is a strong fear response to a specific object, situation, or experience. Even when a person knows the fear feels bigger than the actual danger, the reaction can still feel overwhelming and very real.
Positive Behaviour Support Resources
We've put together a free
PBS Referrer Guide for those who work in NDIS support coordination. It's not a brochure, but rather a reference document, written specifically for Support Coordinators and allied health professionals who want to make better, more confident PBS referrals.
It covers the things that don't always get explained clearly:
→ Where PBS funding sits in an NDIS plan and how to argue for it when it's not there
→ What a complete referral actually looks like, field by field
→ Restrictive practice compliance and the red flags commonly missed
→ How to evaluate PBS provider quality, not just registration status
→ A ready-to-use referral checklist you can come back to every time you need
It's free. No catch. Just a resource we think the sector genuinely needs.
Articles: Occupational Therapy, Positive Behaviour Support and Psychology
